The webinar will be led by Dan Nash.
Dan is a GB and Welsh International endurance athlete, World 50k Bronze Medalist and PhD candidate in exercise Physiology

Session description:

Part 2 of a two-part webinar exploring the Physiology of endurance running including theory and practical applications. This session is suitable for endurance coaches of all backgrounds and

PART TWO SESSION AIMS:

• Building a training programme- what mix of sessions do I need?
• Understanding the balance between stress and recovery