As one of the competitors in this weekend's eagerly anticipated event, Iwan talks about his improvements he has made throughout this year.

In this interview, Iwan reveals his personal strategies and tactics for the upcoming race. Learn how he's honed his skills, adapted his training, and mentally prepared for the challenges ahead.

The broadcast and on demand videos will require a RunnerSpace +PLUS subscription. Sign up here for RunnerSpace +PLUS.

On demand videos will be made available here.

Timetable:

Junior Girls - 12.15 - 2300m

Junior Boys - 12.35 - 3200m

Inter Girls - 12.55 - 3200m 

Inter Boys - 13.15 - 4200m

Senior Girls - 13.40 - 3800m

Senior Boys - 14.05 - 5700m

14.45 - Presentations in Sports Dome

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